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Your health and wellbeing apps

For better island living

Apps to stay well this winter

Cold weather and winter bugs can affect our health, but there are things we can all do to keep well. Apps can be a good source of information, advice and motivation.

Here is a selection of apps to help you manage your health concerns common for this time for year.

Download one today.

Togetherall

Togetherall helps support you with your mental health. The app provides you with a health diary where you can write how you feel. You can read educational resources and take courses to learn more about how to care for your mental health and wellbeing.

Get support from the community in the app. Trained healthcare professionals looks after the community to support you and keep you safe.

  • Connect with others experiencing similar feelings

  • Feel safe, trained professionals are on hand, 24/7

  • Stay anonymous, we protect everyone's identity within the community

  • Get results, research shows that our tools, courses and resources help


Icon for the Togetherall application
Togetherall

Mental Health


Free to download and use

Web App

87%

Level 3

FREE TO DOWNLOAD & USE

About My mHealth app

My mHealth is free online app that empowers patients to manage their own condition. The app gives patients easy access to a set of self  management and rehabilitation tools, educational courses, reporting mechanisms and checklists.

Islanders living with the following conditions can get access to the app:

  • asthma (myAsthma)

  • diabetes (myDiabetes)

  • heart disease (myHeart)

  • Chronic Obstructive Pulmonary Disease (myCOPD)

Download the app to complete the self referral form to have an account set up for you.

You will receive an activation email from my mHealth with step by step instructions on how to set up the app.

Icon for the my mhealth application
my mhealth

Cardiology

Diabetes

Respiratory

+1


Free to download and use

Apple iOS

80%

Level 4

Android

80%

Level 4

FREE TO DOWNLOAD & USE

Apps to support with Weight Loss

Do you want to achieve and maintain a healthy weight? Here are six free health apps that will support and guide you through your weight loss journey.  They provide advice on making healthier food and drink choices, being more active, well-being and keeping track of your progress.

Your journey to a healthier, happier you starts here!

Check out the list of apps below recommended by Jersey's Public Health Dietitians and download one today!

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Mental Health

Respiratory

Healthy Living


Absolutely free

.

Mental Health

Respiratory

Healthy Living


Absolutely free

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Mental Health

Respiratory

Healthy Living


Absolutely free

.

Mental Health

Respiratory

Healthy Living


Absolutely free

.

Mental Health

Respiratory

Healthy Living


Absolutely free

.

Mental Health

Respiratory

Healthy Living


Absolutely free

Further support and resources

To find out more on the local Family Food and Fitness Programme for families with children aged 5 -11 years in primary school and above a healthy weight, visit:

Family Food and Fitness Programme

Eating a healthy, balanced and varied diet can help you manage your weight and help improve your general health and well-being. It can also help reduce the risk of development of conditions, such as high blood pressure, type 2 diabetes, heart disease, stroke and certain cancers.

To find out more on how to get the balance right, visit:

Government of Jersey Healthy Eating Webpage 

Check out your BMI (Body Mass Index) with this Healthy Weight Calculator

For more resources on weight loss, visit: How to achieve a healthier weight - British Dietetic Association (BDA)

The Island Living Health App Store

See more health apps recommended by Jersey's Public Health Dietitians to support with a healthy weight 

Apps to support a healthy weight

Introducing our Health App Library

Apps to support your health and wellbeing

You are one click away from hundreds of apps that can help you with your health and wellbeing.

All the apps in the Public Health Jersey Health App Library have been tested (assessed) by the Organisation for the Review of Care and Health Apps (ORCHA).

Start browsing your Health App Library now by using the search bar at the top. Or click on a category such as sleep, women’s health, men’s health or mental health.