Your health and wellbeing apps
For better island living
Apps to stay well this winter
Cold weather and winter bugs can affect our health, but there are things we can all do to keep well. Apps can be a good source of information, advice and motivation.
Here is a selection of apps to help you manage your health concerns common for this time for year.
Download one today.
Togetherall
Togetherall helps support you with your mental health. The app provides you with a health diary where you can write how you feel. You can read educational resources and take courses to learn more about how to care for your mental health and wellbeing.
Get support from the community in the app. Trained healthcare professionals looks after the community to support you and keep you safe.
Connect with others experiencing similar feelings
Feel safe, trained professionals are on hand, 24/7
Stay anonymous, we protect everyone's identity within the community
Get results, research shows that our tools, courses and resources help
Mental Health
Free to download and use
87%
Level 3
FREE TO DOWNLOAD & USE
About My mHealth app
My mHealth is free online app that empowers patients to manage their own condition. The app gives patients easy access to a set of self management and rehabilitation tools, educational courses, reporting mechanisms and checklists.
Islanders living with the following conditions can get access to the app:
asthma (myAsthma)
diabetes (myDiabetes)
heart disease (myHeart)
Chronic Obstructive Pulmonary Disease (myCOPD)
Download the app to complete the self referral form to have an account set up for you.
You will receive an activation email from my mHealth with step by step instructions on how to set up the app.
Cardiology
Diabetes
Respiratory
+1
Free to download and use
80%
Level 4
80%
Level 4
FREE TO DOWNLOAD & USE
Apps to support with Weight Loss
Do you want to achieve and maintain a healthy weight? Here are six free health apps that will support and guide you through your weight loss journey. They provide advice on making healthier food and drink choices, being more active, well-being and keeping track of your progress.
Your journey to a healthier, happier you starts here!
Check out the list of apps below recommended by Jersey's Public Health Dietitians and download one today!
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
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Mental Health
Respiratory
Healthy Living
Absolutely free
Further support and resources
To find out more on the local Family Food and Fitness Programme for families with children aged 5 -11 years in primary school and above a healthy weight, visit:
Family Food and Fitness Programme
Eating a healthy, balanced and varied diet can help you manage your weight and help improve your general health and well-being. It can also help reduce the risk of development of conditions, such as high blood pressure, type 2 diabetes, heart disease, stroke and certain cancers.
To find out more on how to get the balance right, visit:
Government of Jersey Healthy Eating Webpage
Check out your BMI (Body Mass Index) with this Healthy Weight Calculator
For more resources on weight loss, visit: How to achieve a healthier weight - British Dietetic Association (BDA)
The Island Living Health App Store
See more health apps recommended by Jersey's Public Health Dietitians to support with a healthy weight
Introducing our Health App Library
Apps to support your health and wellbeing
You are one click away from hundreds of apps that can help you with your health and wellbeing.
All the apps in the Public Health Jersey Health App Library have been tested (assessed) by the Organisation for the Review of Care and Health Apps (ORCHA).
Start browsing your Health App Library now by using the search bar at the top. Or click on a category such as sleep, women’s health, men’s health or mental health.