Exam season can be stressful. These free health apps will help you to look after your mental health, get enough sleep, eat healthily and boost your brainpower – from revision to results day and beyond.

Free apps to support your mental wellbeing this exam season

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Smiling Mind: Mental Wellbeing

<h5>Smiling Mind</h5><p>The Smiling Mind app has been developed by psychologists and educators, and downloaded by millions of people. It can support you with developing mental fitness skills, and can also help you:</p><ul><li>Increase your sense of calm</li><li>Manage your technology use</li><li>Enhance the important relationships in your life</li><li>Reduce stress and anxiety</li><li>Improve mental health and wellbeing</li></ul>

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<h5>Kooth Support</h5><p>Kooth provides an online mental wellbeing community for anyone aged 11 to 25 with discussion boards and tools as well as live chat and online counselling <a href='https://www.kooth.com/'>https://www.kooth.com</a></p>

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<h5>Woebot - your self-care expert</h5><p>Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like — they’re always available when you need it. Nobody will know that you’re talking with Woebot and the information that you share with Woebot will remain private & confidential. Plus, Woebot will make you smile!</p>

<h5>VISIT THE LIBRARY</h5><p>Don’t forget that the Town Library has plenty of study space and staff are on hand to help you look for resources.</p><p>To find out more about our online resources:</p>

Feeling Good Teens

<h5>Feeling Good Teens</h5><p>This app has been developed for 10-15 year olds to help build self-esteem and motivation. It features 11 tracks, of varying length from 3 minutes to 11 minutes, with tracks that guide mindful relaxation, muscle relaxation, calming the mind, building self-confidence, coping with exam stress and sleeping well. It can help you with:</p><ul><li>Feeling more calm and relaxed</li><li>Feeling less stressed</li><li>Having better concentration</li><li>Having more confidence</li></ul>

<div style='text-align: center;'><h5>Visit the Library</h5><p><strong>TOWN LIBRARY:</strong></p> <strong>Monday: 9.30am to 9pm</strong><br/> <strong>Tuesday, Wednesday and Thursday: 9am to 9pm</strong><br/> <strong>Friday and Saturday: 9am to 5.30pm</strong><br/><strong>Sunday: Closed</strong><br/><br/> <p><strong>COMMUNICARE LIBRARY:</strong></p><strong>Monday to Saturday: 9am to 1pm and 2pm to 5.30pm</strong><br/><strong>Sunday: Closed</strong><br/></div>

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<h5>Google Fit Activity Tracker</h5><p>Google Fit collaborated with the World Health Organisation (WHO) and the American Heart Association (AHA) to bring you Heart Points, an activity goal that can help improve your health. Activities that get your heart pumping harder have tremendous health benefits for your heart and mind. You’ll earn one Heart Point for each minute of moderate activity, such as picking up the pace when walking your dog, and double points for more intense activities like running.</p>

<h5>The Island Living Health App Store</h5>

<div style='text-align: center;'><p>Our health app library only contains compliant health apps, so we can be sure that the ones we recommend meet digital and clinical safety standards. You can visit the app library at <a href='islandliving.orchahealth.com'>islandliving.orchahealth.com</a> Please be assured we do not expect apps or the library to replace any services you may be using, but rather to complement them.</p></div>