Dexcom Clarity

Are you ready to stay One Step Ahead of your diabetes? Now you can, from wherever you are, with Dexcom Clarity.You will need to buy or get a prescription for a Dexcom Clarity sensor, which you attach to your body.Log in with your Dexcom account to view patterns and trends so you can make informed decisions to help you manage your diabetes. It lets you:

• Check in with the Summary dashboard to track your progress.

• With Reports, you can view, save, print or email any or all of Clarity's reports.

• Share to accept your clinic's sharing code to access your data amd make your appointments more efficient.

**Self-monitoring of blood glucose levels will require an additional device and should only be carried out by patients that have been suitably trained.

FreeStyle LibreLink-GB

FreeStyle LibreLink is an app you use to scan a FreeStyle Libre 2 sensor to keep track of your blood sugar levels, also known as blood glucose levels. It is suitable for adults and children

You will need to buy or get a prescription for a FreeStyle Libre 2 sensor, which you attach to your body. Open the FreeStyle LibreLink app on you phone and scan the FreeStyle Libre 2 sensor to activate it. The FreeStyle Libre 2 sensor will measure your blood sugar levels for up to 14 days in a row.

**Self-monitoring of blood glucose levels will require an additional device and should only be carried out by patients that have been suitably trained.

mySugr - Diabetes Tracker Log

MySUGR is an app to help you manage your blood sugar levels. It is suitable for adults and children over 4 years old who have diabetes. To use MySUGR, you record your blood sugar levels and how much insulin you take every day, then it lets you:

• See a graph that you can share with your doctor.

• Predict your HbA1c, which is your average blood sugar level for the past 3 months.

• Record how you feel and write comments on the app.

• Connect MySUGR to a Bluetooth blood glucose meter, a Bluetooth insulin pen, Google Fit, Accu-Chek devices and the RocheDiabetes Care Platform.

Healthy Living for people with Type 2 diabetes

Healthy Living for people with Type 2 diabetes is a web app that helps you manage type 2 diabetes. It is suitable for adults and their carers in England. The app provides you with information and advice articles to help you learn how to:

• Manage your average blood sugar (blood glucose) levels, with a three month average known as your HbA1c

• Support you mental health and emotional wellbeing

• Get to and stay at a healthy weight for you

• Make healthy lifestyle choices, such as food choices and exercise habits.

NHS Weight Loss Plan

Being overweight is a significant risk factor for developing type 2 diabetes. NHS Weight Loss Plan is a free app to help you lose weight. It lets you:

• Work out your healthy weight and a daily calorie target.

• See your daily calorie intake and a diary to track your daily food and exercise, plus weekly weight check-ins.

• Over 12 weeks receive weekly tips and actions to keep you on track.

Age: 17+ years old.

Carbs & Cals: Diet & Diabetes

Carbs & Cals: Diet & Diabetes is a food diary app to help you manage your blood sugar levels if you have diabetes. Carbs & Calls Counter is suitable for adults and children over 4 years old. It lets you:

• Find out how many carbohydrates and calories are in your food from a scan of the barcode.

• You can scan the barcode on food packaging to track what you eat too.

• The app has information on thousands of foods from UK supermarkets and fast food restaurants.

• You can choose to send reports of your food diary to your diabetes team.

My mhealth

my mhealth is a collection of apps that can help you manage these long term health conditions:

• Asthma

• Chronic obstructive pulmonary disease (COPD)

• Heart disease, or recovery after a heart attack or heart surgery

• Type 1 diabetes or type 2 diabetes

Please speak to your health care provider who will be able to provide you with a log in to use this app.

Sorted: Mental Health

Sorted: Mental Health is an app that can help support your mental health using music and guides you listen to, it is suitable for adults and children over 16 years old.

To use Sorted: Mental Health, you need a smart device with speakers or headphones that you can use to listen to the audio tracks. You choose the music you want to listen to, and change it to suit you, you can also listen to guides on topics that may affect your mental health.

Togetherall

Togetherall helps support you with your mental health. The app provides you with a health diary where you can write how you feel. You can read educational resources and take courses to learn more about how to care for your mental health and wellbeing.

Get support from the community in the app. Trained healthcare professionals looks after the community to support you and keep you safe.

PeopleWith - Symptoms & Health

PeopleWith is your Health Companion. Start today for free, join the PeopleWith Community & Gift Your Health. Take control of your Health, become empowered and informed. It lets you:

• Capture your symptom intensity everyday with the PeopleWith symptom tracker.

• Capture & record your diagnosis and any additional diagnoses.

• Track vital signs and measurements such as Monitor Blood Pressure, Heart Rate and more.

• Create your medication schedule, set reminders, and track your medication with ease.

• Generate your PeopleWith Health Report to easily share with healthcare professionals.